Makes 16 muffins
Ingredients
Dry
2 cups flour
2 cups unprocessed bran flakes
1/3 cup toasted wheat germ
2 teaspoons baking soda
1 teaspoon baking powder
1 teaspoon salt
Optional- 1/3 cup nuts, 1/3 cup flax seeds. 1/3 cup sunflower seeds (save some for sprinkling)
Honey Butter
1/2 cup butter (1 stick) at room temperature
1/2 cup firmly packed brown sugar
1/2 cup honey
Wet
1 cup vanilla or Plain (add 2 teaspoons vanilla) Yogurt
1/2 cup milk/buttermilk
3 eggs
Directions
- Preheat oven to 400 degrees.
- In a big bowl stir dry ingredients.
- In another bowl cream the butter, honey and brown sugar.
- Beat in the wet ingredients into the honey butter mixture.
- Mix the dry with the wet just until moistened and still lumpy.
- Pour into muffin pan and sprinkle the tops with leftover flax and sunflower seeds.
- Turn heat down to 350 degrees then bake for 18 minutes.
- Serve warm with honey or freeze for a quick and healthy breakfast when you're in a rush!
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